Now that Christmas is over and 2019 is here, most people are busy making their list of New Year’s Resolutions. For many of us, we aim to improve our physical wellbeing and live a healthier lifestyle, perhaps by losing weight or hitting the gym more often. However, with all of our focus on physical wellbeing we often tend to forget to add oral hygiene to the list. Now, as a passionate hygienist, that hurts. Yes, living a more active and healthier lifestyle is excellent, but or

Clients always ask me how to maintain a bright, white smile, so I thought I'd share my top five tips for a healthy mouth. While following this advice will be beneficial, nothing will help your oral hygiene more than a dental hygienist, which leads me to my first point... 1) Have regular dental and hygiene appointments. Visit the dentist at least once a year and the hygienist a minimum of twice a year to keep your smile gleaming. 2) Use a straw for drinks and try and rinse you