What Causes Bad Breath and How to Get Rid of It for Good

You’re on a date, it’s going well, and you’re ready for that good night kiss. But dinner has left you with a bad taste in your mouth (literally) and now you’re worried that you have bad breath. Will your date notice? Should you avoid kissing altogether? Will a piece of chewing gum help?


Bad breath can be stressful and embarrassing. But luckily, adopting a good oral hygiene routine can minimise bad breath. Consistently brushing twice a day, cleaning in-between the teeth and using a tongue cleaner/scraper can help, along with regular visits to your dentist and hygienist. Staying hydrated and using sugar free gum or mints are a great way to stay fresh throughout the day.


The most common cause of bad breath, also known as halitosis, is poor oral hygiene. As various food and drinks are consumed throughout the day, they often become trapped between our teeth and stuck in small folds of the tongue and other areas of the mouth. If this buildup isn’t removed daily, the bacteria in your mouth help it thrive, resulting in bad breath. In addition to scaring off your significant other, bad breath can also lead to an increased risk of gum disease and dental decay.


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