World Oral Health Day is 20th March

Every year on the 20th March we celebrate World Oral Health Day - an international day to celebrate the benefits of a healthy mouth and the importance of good oral hygiene for all ages.

With more stories emerging everyday about the links between oral health and systemic health here are a few tips to help protect yourself from dental decay, gum disease and tooth wear.

1. If you haven’t seen the dentist or hygienist in the last year, book an appointment today. Regular visits mean you will be screened for any dental problems, including oral cancer. If you have children, they should visit the dentist by their first birthday.

2. To prevent enamel erosion and tooth decay, reduce the frequency of sugar and acid in your diet. Try to keep these to meal times only and have no more than 3 to 4 attacks per day.

3. Use a fluoride toothpaste or products with a formula designed to help protect and repair the damage of erosion. The Regenerate range is designed to promote remineralisation of eroded enamel. The products contain calcium silicate and sodium phosphate which combine to form a crystal structure that is identical to hydroxyapatite, the key mineral in enamel.

4. Avoid brushing immediately after having something acidic, as the enamel will be weakened. Wait about an hour after or brush before. Rinsing with water after can help. Spit but don’t rinse after brushing.