How to Brush Your Teeth Properly


It might seem silly to be an adult reading an article about how to properly brush your teeth, but as a dental hygienist, I can tell you that this lesson needs to be hammered home. Throughout my career, I have seen plenty of adult patients that do not brush their teeth properly, let alone enough. It’s my job to educate them on how to use a toothbrush effectively, why it’s important and the consequences of not doing so.


Now, you’ve probably heard this several times already, but brushing your teeth twice a day is extremely important. As we consume different foods throughout the day, particles become wedged between our teeth. Plaque also builds up on our teeth and along the gum line. When we brush our teeth, ideally with fluoride toothpaste, you can clear away plaque and the food that has collected on your teeth throughout the day. Not brushing your teeth, once in the morning and again at night, can lead to tooth decay and gum disease.


An electric toothbrush is clinically proven to be seven times more effective at plaque removal than a manual toothbrush. But just because you have an electric toothbrush doesn’t mean you’re using it correctly.


Here are a few tips to get the most out of your electric toothbrush:


1. Getting started: Apply a small amount of fluoride toothpaste about the size of a small pea before switching the toothbrush on.


2. Positioning of the bristles: Place the toothbrush bristles against the teeth at a 45-degree angle towards the gum line. Often, we just brush the teeth, but it is important to include the gum line because this is where the plaque will sit. Glide the brush across your teeth and gums gently, allowing the brush to do all the work – do not scrub.